Greek Yogurt Parfait

I love yogurt, especially a clean eating snack like Greek yogurt parfait! With the heat of the summer fully here, I enjoy having options like this to treat myself to. It's just a much better choice than that bowl of ice cream or DQ blizzard. My kids love these yogurt treats as well, which any mom knows is always a major bonus! I wanted to share this easy recipe with you all. Enjoy!

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:

• ½ cup nonfat plain Greek yogurt
• ½ cup fresh blueberries (or mixed berries)
• 1 Tbsp. unsweetened high-fiber cereal (optional)

Preparation:
1. Layer ¼ cup yogurt and ¼ cup blueberries in a tall glass; repeat layer.
2. Top with cereal if desired.

Nutritional Information (per serving):

Calories: 108

Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 8 mg

Sodium: 53 mg

Carbohydrate: 18 g

Fiber: 3 g

Sugar: 12 g

Protein: 12 g

Post in the comments and let me know what you think if you try this!