INSANITY // Week 2 Plan & Progress Report

Hello Monday! Where is September going?! Seriously! Fall is officially here in our house. We put up our decorations last week and love the cozy feel it gives. Life is in full swing with school, Bible study, gymnastics and all the other activities our family has going on. With the busy hustle and bustle of life, it is important to have a plan to stay on track with your health and fitness goals so you don't fall off the wagon, because we all know that is easy to do too.

I just finished my first week of INSANITY, and I am feeling great! The first day I had to take a fit test. This was a twenty-five minute test, involving eight different moves. I had to try and see how many of each move I could do in one minute. I will repeat this test every two weeks to track progress.

I remember My Hunter doing the first fit test and watching him sweat buckets during, so I knew in advance that this was still going to be a workout.

Move:

1. Switch Kicks - 48
2. Power Jacks - 54
3. Power Knees - 109
4. Power Jumps - 30
5. Globe Jumps - 10
6. Suicide Jumps - 21
7. Push-Up Jacks - 20
8. Low Plank Oblique - 38

The rest day I had yesterday couldn't have come at a better time though. I was starting to feel tightness in places I haven't in a long time.

Week 2 is about to start as I sit here drinking my E&E getting ready to start my Cardio Power and Resistance workout.

I created a vision board last Monday night, and I track my progress there. It is the best feeling to go to bed at night and cross off another successful day. Even better was taking down the "Week 1" sticky note!

Last night I snuggled up on the couch after getting the kids in bed with a cup of tea and my favorite show playing and started planning out my meals for the week. Here is what is on the plan. It's not set in stone. If something comes up, or I just don't feel like eating a certain meal, I will change it. But a lot of my meals are repetitive. I find things I like and I am okay eating them again and again.

Monday -
Breakfast - Proatmeal with berries, almonds and rice milk
Snack - Shakeology (2 scoops)
Lunch - Venison Burger Salad and berries
Snack - Carrots and hummus
Supper - Grilled Salmon with asparagus and squash

Tuesday - 
Breakfast - Yogurt Bowl
Snack - Shakeology (2 scoops)
Lunch - Grilled Chicken Salad
Snack - Tuna Salad in a tomato
Supper - Flank Steak, baked potato, and asparagus

Wednesday - 
Breakfast - Fruit and Cottage Cheese
Snack - Shakeology
Lunch - Venison Burger Salad and berries
Snack - Cold Cut Platter
Supper - Chicken Stir Fry

Thursday - 
Breakfast - Shakeology
Snack - PB&J bread and cottage cheese
Lunch - Venison Burger Salad and berries
Snack - Tuna Salad in a tomato
Supper - Crockpot Chicken

Friday -
Breakfast - PB&J toast and cottage cheese
Snack - Shakeology
Lunch - Grilled Chicken Salad
Snack - Cold Cut Platter
Supper - Pizza Braid

Saturday -
Breakfast - Egg White Breakfast Wrap
Snack - Shakeology
Lunch - Grilled Chicken Salad
Snack - PB&J toast with cottage cheese
Supper - Venison Meatballs and pasta

Sunday - 
Breakfast - Shakeology
Snack - Apple and cashews
Lunch - Tuna Salad
Snack - Cold Cut Platter
Supper - Grill Burgers

There we have it! This is my plan. Bring on week two!! Remember that you can follow along weekly right here on the blog and daily over on my Facebook page. I have a new recipe I will be sharing here tomorrow and hope to get one or two other posts in this week yet with tips, ideas and motivation.

Make it a great Monday, friends!

PiYo // Week 1 Review

PiYo arrived on my doorstep a couple of weeks ago, and I was excited to tear that box open! I started the program on Monday, July 14th, and I want to share my weekly progress with all of you.

I have to be honest when I say I was a little nervous to jump all in with this program. When I started my fitness journey out two years ago, I did TurboFire, which is a high-intensity cardio program. I had such great results from that program and then moved on to weights. I was just afraid to give that up. However, Chalene Johnson is fantastic and knows what she is doing, so I totally trust her and have decided to commit to this program from start to finish 100%!

My main goal with PiYo is not to lose weight. Instead I am looking to increase my flexibility, strength and my core. For this reason, I am going to be eating for maintenance calories. My plan is to continue using the 21 Day Fix containers for portion control and follow the PiYo eating plan.

To start, I figured out my calorie target. For me, that is about 1200-1300 calories per day. I found the food plan that matches my calorie target, which is plan A. 

For Plan A I am eating: 

4 servings of Primary Vegetables

2 servings Secondary Vegetables & Grains

2 servings Fresh Fruit

4 servings Lean Protein

3 servings Healthy Fats

With this program, it is important to follow the eating plan because you are not burning a high amount of calories with these workouts. I don't have a meal plan to share with you from week one, because we were camping over the weekend and I didn't make a PiYo plan for that. Future weeks, I will be sharing what my meals and snacks are.

Here are my week 1 workouts:

Day 1 is Align: The Fundamentals, which is 40 minutes long. This workout breaks down the most important and effective moves in the program to help you perfect your form and get your best results possible. You will not want to skip this introduction! Chalene guides you through each movement, pose and exercise that you will use the rest of the program.

Day 1 - Learning the moves

Day 2 is Define: Lower Body (25 min.), which really focuses on your lower body. This workout will helps lengthen and strengthen your entire lower body from your flutes and hamstrings to your calves.

Day 2 - After workout Shakeology

Day 3 is Define: Upper Body (35 min). This really is an upper body workout with plenty of tricep push-ups! Hello sexy shoulders!

Day 4 is Sweat (35 min.). This is a traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. And, YES, I was sweating without doing any running or jumping!

Day 5 is a rest day.

Day 6 is Define: Lower Body again.

Day 7 is Define: Upper Body

And, that is week 1! You can follow along on my PiYo journey right here on the blog, as well as on my Facebook Page, Instagram, and Pinterest.