oncontextmenu="returnfalse" ondragstart="returnfalse" onselectstart="returnfalse">>>> Bri Runde

Monday, November 3, 2014

Reese's Peanut Butter Cup Shakeology

Are you craving candy as much as this girl?! That Halloween candy did a number on me as far as wanting more! However, Shakeology is saving me! I made this recipe this afternoon, and it totally didn't disappoint! Try.it!

INGREDIENTS: 

  • 1 scoop of Vanilla Shakeology
  • 1 tsp of dark chocolate cocoa
  • 1 tbsp of peanut butter (or 2 tbsp of PB2)
  • 1 cup of unsweetened almond milk
  • 5-6 ice cubes

DIRECTIONS:

Mix in a blender and enjoy!

Monday, October 27, 2014

Scare Off those Halloween Pounds

It is Halloween week, and it's always a week filled with lots of fun, parties, and of course, candy and treats! It's no surprise that this time of year the number on the scale tends to rise.

So the question is, how can I avoid Halloween weight gain without missing out on the fun?

Here are some tips that will help you get through this week.

  1. Carry your water bottle with you everywhere. If you are drinking lots of water, you are less likely to eat junk. A good rule is to drink half your body weight in ounces if you are trying to lose weight. 
  2. Continue eating 5-6 small meals each day. Just because it is a holiday week doesn't mean you should throw all of your basic clean eating principals out the window. When you stick to eating your 5-6 meals, you will avoid reaching the point of being extremely hungry. This will help you from reaching for that candy bowl. 
  3. Buy candy you don't like, and buy it late. When you buy candy you love, you are asking for trouble. In the past, we have gone to Costco and bought a big box of pretzels to hand out. That way I am avoiding any temptation for myself. Chocolate is a major weakness for me. Buy the candy late. There is no reason you need to buy the stuff as soon as it hits the store shelves. The less time you have it in your house, the less that means you will have to resist it.
  4. Track what you eat. It is so vital to sticking to your goals to track everything you put in your mouth, especially as we are moving into the holidays. It is so easy to not realize what you are eating because we get so busy with all the hustle and bustle that the holidays bring. But one bite here and one bite there, which doesn't seem like a big deal in the moment adds up! This is why when you track what you eat, you ask yourself if that bite size candy bar or that handful of candy corn is really worth it. For me, tracking my food makes all the difference in the world.
  5. Exercise. Continue on with your fitness routine. Even though Halloween is this Friday, I still plan to get up that morning, workout to my INSANITY, drink my Shakeology afterwards, and have some healthy snacks during the day. We will go trick-or-treating and then over to our church for our fall festival. I will enjoy the supper they are grilling out for all of us, and maybe a piece of candy or two, but I am not going to throw away the whole day just because it's a day filled with candy and treats. All things in moderation, right?!

  6. Keep treats out of sight. Out of sight, out of mind, right? I won't set candy dishes out because I know I would walk by and snack on those endlessly all day. Put the candy up high, in a place you don't visit daily. I have a basket I keep the kids' snacks in and I put it up on the top shelf of our pantry. I can't see what's in there, and it's not at eye level, so it is something that doesn't tempt me.
  7. Enjoy healthy alternatives. For me, this includes Shakeology. Others I enjoy include the no-bake Mini Peanut Butter Oat Cups, and Clif bars.


Hope you find these tips helpful to get through this week. 

Question for you:
What tips do you have to survive the Halloween weight gain?

Friday, October 24, 2014

Friday Favorites

Good morning! I am thrilled to see Friday here! This week went fast again. With packing at the forefront of my mind, the days seem to slide by. We don't have too much planned for this weekend. The girls are heading to a friend's tomorrow for a Halloween party; they have really been excited for it.

Last week I had a lot of fun linking up with Erika, Narci, and Andrea for some Friday favorites, so I wanted to join in with them again this week. 


First up, we have our pumpkins picked and plan to carve or paint them this weekend.

Next, today I will be heading over to the new house to go through the 4-hour inspection with the man. One step closer to moving day! :-)

Yesterday my sweet friend sent a text saying she was swinging by with a Vanilla Chai Tea Latte for me. I love her! 

Hand me a spoon and a jar of my favorite P.B. and we will call it good. ;)


Some of the things I have been spying around the web that I love, love, love include this adorable leather hobo bag. Unfortunately it's not available right now on Nordstrom. :(

I also fell in love with these cute and comfy sweatshirts as soon as I saw them. Fall, comfy and sweatshirts?! It all goes together in my mind. Which one would you choose??

Absolutely adoring this top and wishing I had it in my closet right now.

Neon paired with camo?! Yep, totally need this look.

And, last, her hair. Totally in love with it all... color, the way she is wearing it, and the length. Wishing I could pull off long hair.

So there you have it, some of my favorites for the day. It's kind of fun to do a totally random post like this. Happy weekend!

What is one of your "Friday Favorites" today?

What from my list is your favorite?

Thursday, October 23, 2014

Hangin' in There

Honestly, how is it Thursday already?! And the end of October?? I don't know where this month has gone. We have been so busy packing so I am sure that is part of it.
The best help a mom could ask for. ;)
I wanted to come over and post the past couple days, but I am not even sure what to put here. My brain is everywhere and I feel like I am drowning in boxes in between trying to remember to carb count and give insulin.

I have been curious if anyone out there is even reading over here. If so, what do you want to see? What do you enjoy about following me and this little 'ol blog?

INSANITY has been leaving me hungry! I have to make sure I am getting enough to eat because month two is harder for sure. This morning I couldn't wait for my workout to end, because I already knew I was going to the kitchen to make a big bowl of oatmeal. I threw in blueberries and P.B. of course. ;)

That's about all I have. I need to get going to try and straighten up this house. Our realtor is bringing someone over to show them the place this evening. That's an adventure in the midst of moving. ;)

Happy Thursday, my friends!

Tuesday, October 21, 2014

Black Bean Soup

Last week one of my girlfriends loaned me her American Diabetes Association Cookbook so that I could pick through it and try out some new recipes with our family. Like I said yesterday, I sat down Friday evening and flipped through it making a plan for our week.

I was totally not expecting the kids to love or even like this first meal I chose. In fact, I thought I would hear much whining and complaining, especially from Little Man who seems to be exercising his independence with food lately. However, I was wrong! The kids devoured this and even asked for seconds, and in my oldest's case, thirds! 

We'll see how things go tonight with the pumpkin pasta that is on the menu. I told My Hunter that was on the plan and he didn't seem the least bit thrilled. I have to admit, I am wondering myself how it will taste. I am not much of a pumpkin fan, unless it's in a dessert. ;)

Anyway, I wanted to share last night's recipe with all of you, and of course, I have to save it here for myself since it was such a hit with everyone here.

Makes: 10 servings
Serving Size: 1 cup
Prep Time: 15 minutes

INGREDIENTS:
  • 1 tsp olive oil
  • 1 lb 95% fat-free turkey kielbasa, chopped {I subbed this for venison, because it's what we have here, but I am sure the kielbasa was delicious. I will definitely be trying it in there next time.}
  • 3 medium onions, coarsely chopped
  • 2 medium celery stalks, diced
  • 3 garlic cloves, minced
  • 3 16-ounce cans black beans, rinsed and drained
  • 4 cups water
  • 1 15-ounce can no-salt-added diced tomatoes {I chopped up fresh tomatoes instead.}
  • 1 4-ounce can chopped green chilies
  • 1 tsp ground cumin
  • 2 tsp dried oregano 
  • 1 bay leaf
  • 1 green bell pepper, diced
  • 1/2 tsp salt {optional}
  • 1/4 tsp ground black pepper
  • 1 Tbsp chopped fresh cilantro


DIRECTIONS:
  1. Add oil to a large soup pot over high heat. Add kielbasa {or whatever lean meat you choose} and sauté for 4-5 minutes or until beginning to brown.
  2. Stir in onions, celery, and garlic. Saute an additional 5 minutes or until onions turn clear.
  3. Stir in remaining ingredients except cilantro and bring to a boil. Reduce heat and simmer 15 minutes. 
  4. Remove bay leaf and stir in cilantro.
Optional Additions: Serve a dollop of fat-free sour cream and a sprig of fresh cilantro on each serving of soup. Add a dinner roll or cheese muffin to make the meal even better. :-)

Enjoy! As always let me know if you give it a try!

Monday, October 20, 2014

INSANITY // Week 5 Plan & Progress Report

Well, it is officially time to try and get back in a routine over at our house. My mom flew out Saturday morning; we were all very sad to see her go. What a blessing she is! She comes right in and takes over helping with everything that needs to be done. She was an extra special encouragement this time as she helped guide, encourage, and reassure me on learning how to take care of my little man and his diabetes. 

Today starts my second month of INSANITY. I honestly can't believe it. The first month flew by, and I am sure this month will too because...

Yes, that's right, we will be moving in a couple weeks! When we moved here 2 1/2 years ago, our intentions were to buy right away, but life kind of threw us some curve balls with my third pregnancy and looking for houses was put on the back burner. My Hunter and I have been going out with our realtor for the past 6 months looking at house after house. I thought we would never find one, because after owning once before, we now had a better idea of what works and doesn't work for us. But two Fridays ago, we pulled into the driveway of this house, and I instantly knew it was for us! My Hunter fell in love too! Needless to say, between homeschooling and packing... and then unpacking and settling in, this second month of INSANITY will probably slip by. 

Okay, so I did get a chance to lay down Friday evening with my girls during our family movie night and plan out our menu for the week. Here is a peek at what we will be having for supper each night. 

Monday - Black Bean Soup with Cheese Muffins
Tuesday - Pumpkin Pasta
Wednesday - Toasted Almond Chicken Salad Sandwich
Thursday - Vegetarian Stew {My meat-lovin' man will love this one when he finds out. ;) }
Friday - Pizza {Whole-Wheat crust! We found that kept Little Man's numbers lower than the week before when we had white crust.}
Saturday - Chili with Cornbread 
Sunday - Crockpot Chicken Greek Chicken Soup

What does my week look like with working out? 

Today will be tough I am sure. I have done two fits tests so far, and that is a workout in itself. I will be pushing to beat the numbers I had from Fit Test 2, you can bet that. Now that I am on month two, Shaun T is upping the game and adding in Max Interval Circuits too. I'm up for the challenge though! ;)

Challenge yourself this week! Whether in your workouts, fighting to get one more rep or with your job, there is always something to improve.

And, if you are up for a whole new challenge, consider joining my next challenge group where we will be detoxing from Halloween and working towards having more energy as we move into the holidays.

I am linking up with Katie today, because it was such a marvelous weekend with us finding our new home. Stop by and check out some of the other fun blogs.

Have a great Monday, friends!

Friday, October 17, 2014

Friday Favorites

Friday always feels like a party to me. The weekend is at the tip of our fingers, and our family has an especially exciting something happening tonight! :-) Follow on my Facebook Page and I hope to share with you all soon! To kick off our Friday morning though, I thought it would be fun to share some of the fitness stuff I have been eyeing lately.

I thought this tank was so fun! Totally what I am aiming for... workin' off that fluff.

This outfit! I love everything about it. The back is super adorable, and I love how the bottom of her capris matches the tank pattern.

Fun, bright colors! I would love these headbands to throw on to keep the hair out of my face during my morning workouts. I don't know if you are like me, but anything as simple and cute as this makes me more excited to workout. 

In my opinion, this product is just pure genius! I can't believe it wasn't thought of earlier. My MIL and I were just talking last week about how when we go walking we have nowhere to put our house key. I am always afraid I will lose it while we are out and be locked out of my house *forever*! ;)




I decided to link-up with Erika, Andrea, and Narci today. I read Erika's blog weekly and love her Friday Favorites post. Join in the fun and check out some of their favorite things. 

Have a great weekend, friends!
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