oncontextmenu="returnfalse" ondragstart="returnfalse" onselectstart="returnfalse">>>> Bri Runde: June 2014

Wednesday, June 18, 2014

Introducing PiYo

In less than one week, Chalene Johnson, one of my favorite trainers, will be releasing a new workout program called PiYo! Have you heard about it? If not, I want to fill you in on what this program is all about and how you can be one of the first to get your hands on it.
Who is this for?
Anyone and everyone! This program is so much more than just yoga and pilates! This is a *high* intensity, low impact program that can be modified to meet anyone's needs. You will improve flexibility and burn calories, all while getting in the best shape of your life! There is no equipment required, and for those of you that want to go easy on your joints, I have to tell you, there is no jumping involved!

What are the PiYo workouts?
Align (46 mins): The basics
Upper Body (35 mins): Strengthens and stretches your entire body 
Lower Body (25 mins): Tones and strengthens your lower body muscles, glutes, hamstrings, quads, and calves in a gentle yet effective way.
Sweat (35 mins): Fast paced, traditional PiYo workout with bodyweight strength training and ab work
Core (30 mins): Targets all back and ab muscles
Drench (45 mins): Total-body workout burning calories and firing up your metabolism.
Strength Intervals (25 mins): Tones the whole body, all without any weights!
Sculpt (30 mins): Intense full-body workout, again, all without weights
***When you order through me, you will get a *bonus* workout, as well as get this program two weeks earlier than Beachbody's launch date! SIGN UP HERE to have me as your coach.***

Be the first to have this PiYo Challenge Program on June 23rd, and you will also have a spot reserved for you in my exclusive PiYo Test Group. This will be a select group that will commit to completing this program from start to finish to get the best possible results. You must be willing to invest it all, knowing I will be there to meet you half way!
What is a test group? How do I join?
A PiYo Test Group is a committed group of people that will be working to finish this program in a private, online area. You will submit your before and after photos to me. We will be posting in the group daily, and I will be there to give you all the support you need. I will be providing meal plans and daily tips as well.
If you would like to join, please email me privately at rundebriana at gmail dot com. I will follow up within 24 hours to discuss. 

Thursday, June 12, 2014

Living Life

The past week has been absolutely wonderful over here! I realize I have been gone from blogging since last Friday, but honestly, I have had an amazing time away!

The kids and I had to leave town early Monday morning for a 3-day training. We got back late last night. I took this opportunity to step away from internet world too. Honestly with the training going from 9-4, I didn't have much time to get on anyway.

While I have definitely missed all of you, I have to say, this was a breath of fresh air for me! I soaked up the everyday moments in life that I far too often take for granted. I played and swam with the kids. We went out to eat with friends, and I didn't check email, Facebook or any of that since last week! Pure gloriousness!

Don't you find that life is just more enjoyable when you shut off the screen?! I just felt more relaxed over all and I know that was because I wasn't on the computer as much. I truly enjoyed the people that surrounded me.

I encourage you to do this too. Take a day or two away. Cut back your time for a bit. Get refreshed. Head outdoors and enjoy life!

Happy Thursday, friends!

Friday, June 6, 2014

Nutella Fudge

Say what?! Yeah, I know... I had no idea there was a Nutella fudge recipe either or we would have been making it a whole lot sooner at this house!

Now that I do know, and now that we have had a chance to try it ourselves, you can bet it will be made again {and again and again!} around here. :-)

I saw the recipe posted over on The Chronicles of Ruthie Hart's blog, so thank you so much for sharing this, Ruthie!

  • 3 Tbsp butter
  • 1 14 oz. can sweetened condensed milk
  • 1 tsp vanilla extract
  • 8 oz. chocolate chips
  • 1 cup Nutella
  • Sea salt
  1. In a glass bowl, combine condensed milk, vanilla, chocolate chips and Nutella.
  2. Form a double-boiler by setting the bowl over a medium pot of simmering water. The water level should be low enough that the bottom of the bowl does not touch the water.
  3. Stir until the chocolate chips are melted and the batter is smooth.
  4. Pour the batter into a prepared {greased and lined w/wax paper} 8x8 baking dish. Spread smooth with a spatula.
  5. Sprinkle with sea salt.
  6. Refrigerate until the fudge is firm, about 2 hours.
  7. Once the fudge is chilled, loosen the fudge by running a knife around the edges and then lifting the wax paper out. Peel off the wax paper. 
  8. Cut and enjoy!

Ignore My Hunter! No such thing as normal picture taking with him, haha! ;)

Wednesday, June 4, 2014

Beachbody Summer SALE!

Oh my goodness, everyone, I am *so* excited to share this news with all of you! Beachbody is offering a SALE on some amazing fitness products!

The offer is valid for a LIMITED TIME ONLY starting today, June 4th at 12 PM PST until Monday June 9th at 12 PM PST. Offer quantities are limited and we’re expecting that some items will sell out quickly, so be sure to get your order in asap!

Have you have been thinking of joining one of my challenge groups?? This is your chance to commit! I have a challenge group starting up at the end of this month that you could get in on, and what better time to join than when things are on a big discount????


Let me break down what is on exactly on sale during this time though.

Fitness Programs Sale prices will be reflected starting June 4 at 1 pm MST 
  • P90X  Originally $120  Discount 50% off = $59.90  (Coach Price $44.93)
  • P90X2 Originally $120  Discount 50% off = $59.90  (Coach Price $44.93)
  • Les Mills Pump Originally $166  Discount 50% off = $82.93  (Coach Price $62.20)
  • Les Mills Combat Originally $60  Discount 40% off = $35.91  (Coach Price $26.93)
  • ChaLEAN Extreme Originally $90 Discount 34% off = $58.95  (Coach Price $44.21)
  • Tai Cheng Originally $120  Discount 50% off = $60 (Coach Price $44.57)
  • Slim in 6 Originally $39  Discount 37% off = $24.95  (Coach Price $18.71)
  • Hip Hop Abs/Rockin' Abs Originally $20  Discount 50% off = $9.95  (Coach Price $7.46)
  • Insanity: The Asylum + Free Chin up Bar Originally $149.70  Discount 40% off = $89.87  (Coach Price $67.39)

Please feel free to contact me for *any* questions you have about these products or if you need help ordering!

Also, I want anyone that may have thought about becoming a coach, now would be an awesome time, because you get a 25% discount on any products, and with these sales, you get to take an additional 25% off the sale price! You don't need to feel like you have to sell and there are no monthly requirements, so you could just join for the discount. If this is something you are wanting to do, contact me before placing your order and I can help you get going on that.