What I am doing to get back on track is the 3-Day Shakeology Cleanse. This isn't about weight loss for me, but already since completely day one yesterday, I am down a little over two pounds! Not going to complain since I had put about four pounds on recently. For me, this is more about getting back on track physically and mentally.
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For now, I off to enjoy my green tea, followed up by my Shakeology for breakfast and a lot of water so that I can stay hydrated.
My workouts for the next few days are just going to be light recovery days. Since I am cutting back the calories for this cleanse, I want to keep those lower impact because my energy will definitely not be there to get through my regularly scheduled Insanity workouts. {Sorry Shaun T! I will be back Saturday morning to work out with ya. ;) }
Hope you all have an amazing Thursday!
Questions for you:
- Have you ever done a cleanse before?
- If so, how long and what did you think?
- What was {or would be} the one food/meal you couldn't wait to have afterwards?
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